Learning How to Stop excessive Burping/Belching along with its causes,effects and treatment involving simple remedies and exercises
|Burping or Belching, Your Trip to Social Awkwardness|
What Causes Burping or Belching
list of top 10 culprits which cause excessive burping.
Instructions to Stop Frequent Burping
Prefer eating food nice and slowly instead of gulping or swallowing large portions of food at a time to avoid over intake of air with your food. Also avoid drinking water or any carbonated beverage while eating unless necessary. As you might have already guessed the popular dinner etiquette about talk less while eating also plays a vital role as a healthy eating habit.
Avoid Eating too Quickly
Avoid Eating too quickly or gulping your food as it causes your stomach to get bloated with air causing frequent burping. Avoid eating spicy or acidic rich foods like usual fast foods containing onion and tomatoes which produce gas. Common gas producing foods include cabbage, broccoli, sprouts, lettuce, beans, onions and spiced foods. These also include chocolates, mousses, creamy drinks and few fruits like apples, pears and peaches etc. Their reduced intake can significantly lower your frequent burping caused by acidity or heartburn.
Avoid Spicy Gas Producing Foods
Most burping causes in families is related to obesity or eating when you are emotionally unavailable or nervous leading to mindless munching, Curing them will indirectly cure your burping issues. Consider losing a few pounds on your way to gym and wearing loose clothing to release excessive pressure on your stomach.
Treat Mindless Eating and Obesity
Avoid mindless binging as it causes one to eat too much unknowingly causing obesity and related symptoms of bloating and burping. Another most common junk included in bad eating habits includes chewing gums, smoking, eating candies and drinking aerated drinks like creamy milkshakes or using a straw to drink which cause excessive intake of air into the body. Reducing their intake will also help in tackling the gas related problems.
Quit Smoking and Drinking
Food indigestion or heartburn can be a real nuisance when it comes to burping or farting. Well these can be avoided by eating adequate amounts of food or taking antacids while exercising regularly can automatically get rid of this nuisance due to increased metabolic activity. Also avoid sleeping immediately after eating as it causes gas Production in our body.
Exercise to Increase Metabolism
Common causes of burping and bloating are indigestion and heartburn often caused by eating too much or a weakened metabolic activity. Apart from eating habits and your diet, burping also depends on your bowel timings. Keeping bowels longer in your body causes further degradation of already digested or undigested food causing unwanted gas production and acids which cause things like Gastroparesis or acid refluxes (GERD) where in food re-enters the body causing burping, heartburn and acidity.
Have Regular Bowel Timings
Amount of gas production varies from person to person and regular remedies like above might not help all of them due to several medical conditions and causes like GERD,Ulcer,cancer,stones,lactose intolerance and other infections that affect organs responsible for digestion in our body.In case even after following above food habits your burping or gas related problems continue to exist then consider seeing a doctor as it can be anything related to one of the above mentioned medical conditions. Getting diagnosed at the earliest is the best way of saying goodbye to your burping and annoying gas related problems.
Consult a Doctor for a Medical condition
If habitual changes in diet and lifestyle doesn't help frequent burping and gas related problems consider seeing doctor to detect any problem or medical condition at the earliest.